Join our 6 week Pilates class for beginners and intermediates
What is Pilates?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Who is Pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, form beginners to elite athletes.
What are the Benefits?
- Good workout for your entire body.
- Perfect rehab for back pain
- Improves your posture
- Places no pressure on your knees and joints
- An exercise for everyone.
Classes in Llanrhystud, Aberaeron and Lampeter.
See contact details on poster.